Agoge Diet 2025 Guide | Fitness Meal Plan by Best Writes Links
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What is the Agoge Diet? The Agoge Diet is one of the most talked-about fitness meal plans in 2025, designed to help people achieve body recomposition —burning fat while maintaining or gaining lean muscle. Unlike fad diets that rely on extreme restrictions, the Agoge Diet focuses on a balanced, high-protein approach that supports both health and performance. The name "Agoge" comes from the disciplined training system of ancient Sparta. In the same spirit, the Agoge Diet promotes structured eating habits and a consistent routine, making it an appealing choice for fitness enthusiasts who want long-term results. Core Principles of the Agoge Diet The diet works on a foundation of simple, science-backed principles: Protein First: Every meal includes a significant protein source to build and protect muscle. Controlled Calories: Calorie intake is adjusted based on personal goals—fat loss, maintenance, or lean muscle gain. Smart Carbohydrates: The focus is on complex carbs for s...