Best Writes

🦷 Dental Cleaning Cost in 2025: What You’ll Pay | Best Writes Links Taking care of your teeth is essential—but let’s be honest, cost plays a significant role in whether people visit the dentist. If you’re wondering how much a dental cleaning costs in 2025, you’re not alone. In this guide, Best Writes Links breaks down everything you need to know about Dental cleaning costs in 2025 , with and without insurance. 💲 Average Dental Cleaning Cost in 2025 The typical cost for a professional dental cleaning in the U.S. this year: With insurance: $0–$50 (often fully covered) Without insurance: $90–$250 Deep cleaning (scaling & root planing): $150–$400 per quadrant Prices vary by location, dental office, and the type of cleaning needed. Routine cleanings are the most affordable, while deep cleanings for gum disease are more expensive. 🪥 What’s Included in a Standard Cleaning? A routine dental cleaning usually includes: Tartar and plaque removal Tooth polishing Professional flossing Ora...

14-Day No Sugar Diet Food List: What to Eat for Lasting Energy & Fat Loss Looking to cut sugar, boost your energy, and finally lose stubborn fat? You don’t need a crash diet. A 14-day no-sugar plan can help reset your body, improve digestion, and keep cravings in check. At Best Writes , we’ve created a simple, clean food list that you can follow for two weeks to feel lighter, more transparent, and more in control of your health. 💡 Why Go Sugar-Free? Cutting added sugar—even for just two weeks—can lead to: Steady energy (no crashes) Better focus and mood Reduced cravings Visible fat loss Improved skin and digestion Ready to reset? Let’s dive into the foods you can eat. ✅ The No Sugar Food List 🥩 Proteins (Unprocessed, Lean & Clean) Grass-fed beef Organic chicken & turkey Wild-caught salmon, tuna, cod Cage-free eggs Tofu or tempeh (unsweetened) Bone broth (no sugar added) 🥦 Vegetables (Fresh or Frozen) Leafy greens: spinach, kale, arugula Cruciferous: broccoli, caulifl...

  Top Roam Diet Recipes to Fuel Your Day – Best Writes If you're looking for a clean, energizing way to eat without overcomplicating your meals, the Roam Diet is a fantastic approach. Inspired by how early humans might have eaten while constantly on the move, the Roam Diet emphasizes whole, natural foods that nourish and sustain the body throughout the day. At Best Writes, we believe that healthy eating should be simple, satisfying, and sustainable. Whether you're a busy professional, an active parent, or someone looking to reset their habits, these top Roam Diet recipes are here to fuel your day from morning to night. 🍳 1. Morning Power: Egg & Veggie Breakfast Bowl Ingredients: 2 pasture-raised eggs A handful of spinach Sliced mushrooms Cherry tomatoes Olive oil, sea salt, black pepper Instructions: Sauté veggies in olive oil until tender. Add whisked eggs and cook until set. Enjoy with a side of avocado. ✅ Packed with protein, fiber, and healthy fats to jump-start your...